By Aly Walansky – Original Article As much as we love to travel, the flight itself can be something of an ordeal — and worst of all are those long-haul all-nighters. (Right, Lisa Rinna?) We know the secret to feeling fresh and ready to explore upon our arrival is to get some rest in flight,...Read More
By Rina Raphael – Original Article “People are burning out a lot faster these days at work,” says Melissa Bruno, founder of Invigorate Travel. Bruno calls herself a “lifestyle travel consultant,” not a travel agent. She sees herself as someone who not only books travel for you, but also offers you a way to change...Read More
By Sara Gerlich – Original Article I am lucky enough to make my living traveling ten months out of the year and have visited many incredible destinations. As the founder of Escape to Shape, I have curated trips to 43 fantastic locations, from gorgeous Bhutan to breathtaking Botswana. Each Escape is designed to improve the health...Read More
By Christine Connelly – Original Article Christine Connelly, an occupational therapy pro at a New York City oncology hospital, went looking for adventure on fitness getaways to Bali and Todos Santos, Mexico. But she found something much rarer than amazing Instagram photos: a healthier relationship with food. Here, she shares her story of going from...Read More
By Erica Gragg – Original Article Sometimes my life seems like one long summer, as my career hosting international wellness retreats often keeps me chasing the sunshine—aside from a few colder spots like Iceland or Patagonia—because, well, let’s face it: Sunshine just seems to shout “vacation!” The summer months can derail our routines a bit, and rightly...Read More
By Aly Walansky – Original Article Think of travel as a professional mandate. We may fantasize about vacation because we feel a deep need to escape from work — but what if going on vacation actually made us better at work? Experts say it absolutely does. Here’s how: 1. Travel keeps you curious. Travel and wellness expert Erica Gragg, known...Read More
By Jasmine Garnsworthy – Original Article Location: All across the world, including Peru, Iceland, Nicaragua, and Guatemala. Known for: A blend of culture and fitness that allows you to check out a new country while also getting in shape. Upcoming retreats: Iceland August 24–29; Machu Picchu and Sacred Valley October 29–November 5; and Nicaragua November 7–13. Prices: Costs differ depending...Read More
Erica Gragg, fitness expert, has combined her passions of travel, fitness, and lifestyle to create one all-encompassing program called Escape to Shape. A strong believer in discovering oneself through traveling and experiencing new cultures, Gragg seeks to share her knowledge of living a balanced life through her in-depth wellness retreats. Born in Sacramento, California, Erica...Read More
By Erica Gragg – Original Article As the founder of a global wellness retreat program, I’ve always considered mastering the art of vacation my specialty. But you know what I crave after months on the road, despite the exotic locales, the lively conversations, and the deep connections? Home. For those of you who travel as much...Read More
By Johnny Jet – Original Article Want to know how to travel in style, just like the pros? We check in with frequent fliers to find out how often they fly, their favorite destinations and what they never leave home without. Name: Erica Gragg Occupation: Co-Owner, Co-Founder & Chief Curator of Escape To Shape Hometown:...Read More
