The Single Gourmet Online has provided us with a simple, tasty & refreshing treat- Pineapple Batito! A batido is a traditional Latin American blended drink made with fresh fruit, milk and ice. If desired, yogurt can be substituted for the milk for a thicker consistency. If you are lactose intolerant, try rice, soy or almond milk instead for a satisfying yet healthy treat! Batito’s can be prepared using any fresh fruit- and as always, the more local the fruit, the better for the environment!
INGREDIENTS (one serving):
1 cup fresh pineapple, cut into chunks
1 cup ice
1/2 cup low-fat milk
1 teaspoon honey, agave or sugar- optional as the pineapple is a sweet source in and of itself!
DIRECTIONS:
In a blender, combine pineapple and ice.
Add milk (and honey, agave or sugar if using) and purée until smooth.
Serve immediately.
Enjoy!
Tags: Healthy, Nutrition, Recipes, The Single Gourmet Online
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