By Carina Wolff – Original Article When it comes to getting fit, it can be tempting to believe that doing squats every day can give us results in no time, or that eating a daily protein bar can change our lives. Unfortunately, there are a number of common myths about getting fit that are just not true, no...Read More
By Alison – Original Article One of the qualities I like best about yoga is the fact that I can take it with me so easily when I travel. Yoga does not require special equipment. I always pack “workout clothes” and only a small space allows me to practice just about anywhere. It’s a great cure...Read More
By Katie Maguire – Original Article Following your wanderlust can take you far and wide—and there’s no one-size-fits-all approach when it comes to planning vacation. But whether your idea of the perfect trip includes sunrise yoga classes or all-day spa treatments, there is one obstacle that, no matter the adventure, you’ll have to face: your suitcase....Read More
By Jia Singh – Original Article The best fitness resorts in the worldWhy hit the gym when you can visit these exotic retreats? We multitask, work long hours, don’t sleep nearly enough and make excuses to hit the gym. The social engagements and dinner with your special lady make it even harder to get that six-pack....Read More
Original Article Editor’s Note: Not only is Erica Gragg an ACE-certified Vinyasa flow yoga teacher, she is a wellness and travel expert, otherwise known as ‘The Escape Artist’ on social media. Erica co-created the acclaimed travel, fitness and lifestyle programs Escape to Shape and Destination Detox. We are huge fans of Erica’s programs, which encompass wellness journeys through Botswana all the way...Read More
