Multi Sport Adventure: Slovenia

June 11–18, 2022
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7 Nights
June 11–18, 2022
Max People : 18

I know you have a ton of dedicated “escapees”, but I just want you to know that not a week goes by that I don’t think of my trip with Escape To Shape. It was a game changer for me. Your business has the ability to open doors, eyes and experiences to people and change them. What a gift you have. Thank you!!!

Kristen D.

Yoga. Hiking. Rafting. Kayaking, Biking. Massage. Sauna.


We are going to let you in on a secret. The food in Slovenia is fabulous! Sharing a border with Italy, there are many similarities — the freshest of ingredients, simple, healthy, and delicious. Oh! And let’s not forget the wines! Local Slovenian wines are beginning to be recognized as some of the best in the world, winning prestigious international awards. Find out for yourself what all the buzz is about. Gluten-free or vegan? We’ve got you covered.


From city sleek to a fairy-tale castle in the middle of a river, the gem of accommodations in Slovenia and one of only two Relais & Chateaux properties in the country. Experience the best of both worlds while exploring this diverse and beautiful country.


Slovenia has a bit of something for everyone — breathtaking natural beauty, beautiful charming medieval cities and architecture, fresh and delicious food, flavorful wines — and is on the cusp of being discovered. Experience the best of this beautiful country before the onset of tourism really sets in!

Tour Details

Join Escape to Shape as we explore Europe’s hidden secret and most naturally diverse, culturally rich country – Slovenia. This Escape is ideal for trend-setters, those who like to break the mold and experience off-the-beaten-path, emerging destinations. A perfect combination of European history, charm and elegance along with breathtaking natural beauty give this Escape its unique flair. Days will be spent exploring the culture and cuisine as we hike, bike, kayak and raft through the natural landscapes of this vivid country, complimented by yoga classes along the way!

As distances within Slovenia are short, Ljubljana is a perfect starting point and base for our first four nights as we explore Slovenia’s diverse history and natural beauty. Highlights include visiting the Postojna Cave — a fantastic web of underground tunnels, passages, galleries and halls; learning about the grand Lipizzan horses at Lipica Stud farm; wandering Ljubljana and hiking the surrounding areas (Lake Bled and Lake Bohinj). From there we move on to deeper explore the culture and cuisine, with biking and wine tasting, rafting, kayaking or hiking in Carniola plus much, much more.

Slovenia is just a 2-hours drive from the Venice airport. By plane it takes only 1 hour from Rome, Munich, Frankfurt, Dubrovnik and only 2 hours from Paris, Brussels, Amsterdam.


  • 4-nights accommodations at the 5-Star InterContinental Hotel, a larger hotel with a boutique feel, in the historical center of Ljubljana. Each room has an en-suite bathroom, AC and deluxe amenities.
  • 3-nights accommodations at Relais & Chateau Grad Otočec. Each room has an en-suite bathroom, AC and deluxe amenities.
  • 3 delicious & healthy meals & snacks reflective of the region & the season provided daily. Unique dining experiences around Slovenia, highlighting healthy takes on classic cuisine as well as local favorites from some of Slovenia’s top chefs.
  • Ljubljana old town walking tour with private guide, plus free-time to shop and explore on own.
  • Private Boat ride on Ljubljanica river.
  • Private guided hike in Triglav National Park (Lake Bohinj) & Šmarna Gora.
  • Visit Lake Bled, including Bled Island & Bled Castle.
  • Private guided experience of Postojna Cave.
  • Lipica Stud Farm Experience & Carriage Ride.
  • Traditional Slovenian spa experience — pools, sauna, massage.
  • Rafting in White Carniola.
  • Choose your own adventure — choice of kayaking, biking or hiking in Lower Carniola.
  • Wine tasting biking tour.
  • Round trip transfers from Ljubljana Jože Pučnik International Airport (LJU). If you prefer to fly into Venice, Italy or Zagreb, Croatia, we can arrange transfers for you at an additional cost.
  • Other cultural surprises.

While in the elegant and vibrant riverside city of Ljubjiani, guests will stay at the 5-star InterContinental Hotel- a large hotel with a refined boutique feel- complete with luxurious linens and designer touches. Conveniently located on the edge of the old town, there is simply no better place to stay in the Slovenian capital. Please note that we will not have exclusive use of  InterContinental Hotel, rather, we will be sharing it with other discerning guests.

After four nights in Ljubjiani we will then move on to Hotel Grad Otočec, a Relais and Chateaux property often referred to as Otočec castle. This unique castle is on an island right in the middle of the Krka River, offering a magical setting that feels as if it emerged out of a fairy tale. Hotel Grad Otočec is a haven of peace where the spirit of the past blends marvelously with the rhythm of modern life, offering an atmosphere that has retained its character and authenticity. Everything here, right down to the attentive staff keen to fulfill every wish, contributes to well-being and hence is the perfect backdrop for Escape to Shape while in Slovenia. From here we can explore the areas of Carniola and Bizeljsko — two areas of gorgeous natural beauty.

With 26 spacious rooms, please note that we will not have exclusive use of Hotel Grad Otočec, rather, we will be sharing it with other discerning guests.


Private Room: $7,500
Shared Room: $6,300

30% non-refundable deposit per person. Please refer to the policies page for our complete cancellation policy, including COVID-19 flexibility.

Sample Itinerary
/Request Full Itinerary
Sample Days At Escape To Shape: Slovenia

Please note all activities are optional.

Day 1Arrival to Slovenia, Yoga, walking tour and boat ride

Arrivals throughout the morning
12:00 pm – Lunch for those that have already arrived
2:00 pm – Yoga
4:00 pm – Ljubljana old town walking tour with private guide
7:00 pm – Private boat ride on Ljubljanica river
8:30 pm – Dinner in Ljubljana

Day 2Yoga, Lake Bled & Lake Bohinj, Ljubljana castle

7:00–9:00 am – Breakfast Available at your leisure
7:00 am – Yoga & Meditation
10:00 am – Explore Lake Bled & Lake Bohinj with hike & lunch
6:00 pm – Visit to Ljubljana castle
8:00 pm – Dinner at the castle

More Info

Packing List

  • Valid Passport: Passport must be valid for six months past date of exit.
  • Comfortable Shoes & Sock for hiking & biking.
  • Comfortable shoes you can walk in/do fitness classes in.
  • Workout Clothes: Layers recommended.
  • Some warm clothes that you can layer, especially evenings, as it cools off a bit once the sun sets – pants, sweater, socks and a light jacket are good to have with you. Typically it is warm during the day but it does cool down after sunset!
  • A Hat: To protect you from the sun while hiking, kayaking, biking or touring.
  • Backpack/daypack to hold water bottle.
  • Refillable Water Bottle
  • Personal Toiletries: Shampoo, body wash & a hair dryer can be found in each room.
  • Sunscreen
  • Swim Suit & Lounge Wear
  • A few things to wear for dinner, if you like to get a bit more dressed up, you are welcome to! But you do not have to.
  • Camera & Chargers
  • Adaptors for Electrical Outlets: Slovenia uses the same type of plugs as used in Europe.

Visa Info

A visa is NOT needed for those traveling on a US or EU passport. Please CONTACT US if you are traveling from another country for specific details.

Interested in Extending Your Escape?
A few ideas to get you started below – we are happy to help plan on your behalf!
  • Why not spend a few nights exploring Venice, Italy? Not only a convenient airport to fly in and out of, Italy is always a good idea, and Venice, even more so! 
  • Now is also a wonderful time to explore Croatia. Experience the dramatic coastline that your have often heard about and have always wanted to visit!
Erica walking

Erica Gragg

Yoga Teacher / Fitness Trainer / Curator

Erica is an acclaimed wellness expert, yoga teacher & fitness trainer. She is largely inspired by the journey of wellness, the subtle to the grand discoveries each individual makes through their physical practice, inviting students to embrace a sense of play while experiencing their body in a whole new way through each unique class. With classes always set to music, from tribal to lounge to classic rock songs, Erica encourages students to find their own personal rhythm and expression, to meet their edge and challenge themselves in new ways. Additionally, Erica is co-founder and co-owner of Escape To Shape: Adventures in Wellness & Escape Artists: Luxury Travel Advisors. Erica is passionate about travel & giving back to the communities in which she visits & thrives on authentic connection, curiosity & discovery.