Full-On Fitness: Lake Como, Italy

May 29–June 4, 2022
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6 Nights
May 29–June 4, 2022
Max People : 18

Words can’t describe the gratitude I feel… What a tremendous week and thank you again for all that you both have done to create such a magical experience! It was so wonderful to meet each of you and those moments of laughter, encouragement and support whilst being amongst such beauty in Lake Como made for the most memorable of adventures. Really enjoyed the fitness aspect of the trip and am very excited about getting my fitness goals in line and taking it to the next level. The Escape To Shape Team is tremendously good at what they do!


Hiking. Yoga. Meditation. Circuit Training.


Delicious regional and seasonal local cuisine. Including portion-controlled homemade pasta, because, after all, what is a holiday in Italy without at least a bit of pasta? Refreshing Aperol Spritz and local rosé wine make for the perfect al fresco aperitivo. Gluten-free or vegan? We’ve got you covered!


Private villa on the shores of Lake Como complete with tennis court, pool, boat dock, private chef, massage therapist, personal trainers and staff. If villa living is your thing, this Escape is for you!


Days full of fitness complimented by homemade portion-controlled pasta and aperol spritz enjoyed al fresco. Who says you cannot experience La Dolce Vita AND get in shape along the way?

Tour Details

Join ESCAPE TO SHAPE on an exclusive journey to majestic Lake Como — long considered one of the most beautiful lakes in the world. Home to breathtaking historical villas, lush botanical gardens, charming cobblestone streets and magnificent natural beauty — from the deep blue of the lake to the vibrant green of the surrounding alpines. The unparalleled beauty of this region is sure to inspire our outdoor bootcamp classes, yoga and meditation sessions, and all of our many hikes.

If a combination of a glorious lake, majestic mountains, Italian history and food, charming lakeside villages and breathtaking natural beauty sound like the ideal getaway, then this Escape is indeed for you!

  • 6 nights accommodations in an exclusive 19th century villa on breathtaking Lake Como. Each room is unique — decorated in a traditional style with an en-suite bathroom, air conditioning and amenities.
  • 3 delicious and healthy meals and snacks reflective of the region and the season provided daily. Meals will be enjoyed in the private villa, in some of Lake Como’s best restaurants and in unique destination dining locations around the lake.
  • Circuit Training & High Intensity Interval Training classes utilizing the magnificent villa garden — nature is our gym!
  • Yoga & Meditation
  • Hikes to experience the breathtaking natural beauty of the area.
  • Private Boat Trips to explore the natural beauty, culture and architecture of the beautiful region.
  • Private tour of Villa Carlotta — enjoy the botanical gardens and art masterpieces of this private villa-turned-museum.
  • Free-time to shop and stroll in charming Bellagio — followed by a group dinner al fresco.
  • Private wine tasting dinner at a local vineyard on the slopes of Lake Como.
  • Insider access to unique off-the-beaten path treasures around the lake.
  • Cooking lessons focusing on healthy ways to enjoy the traditional foods of the region at home.
  • Free time to relax poolside, play tennis on our private court, or enjoy the luxurious private villa.
  • Round trip ground transportation from the Milan Malpensa International Airport (MXP) to the villa.
  • Tax

While at Lake Como, ESCAPE TO SHAPE offers guests the rare opportunity to stay in an exclusive 19th century villa set on five acres of private extensive gardens — complete with a swimming pool, tennis court and unparalleled views of majestic Lake Como, as well as the beautiful mountains just across the lake — truly inspiring views for daily fitness and yoga classes!

The interior of the villa is spacious, with shining floors and a sweeping staircase. Recently restored, our “home away from home” in Lake Como maintains its traditional elegant, grand atmosphere — full of family antiques, expansive dining tables and lots of natural light.

Each bedroom is unique, decorated in a traditional style, with en-suite modern bathrooms, air conditioning, luxurious linens and amenities.

Ideally located on Lake Como, a short car ride away from the charming town of Menaggio and perfectly situated for hiking, private boat trips to explore the beauty and charm of Lake Como, shopping and unique dining experiences. A stay in this private villa is an experience in and of itself.

Please note that this is a villa and not a hotel, therefore some rooms are more spacious than others, and likewise some rooms have better views than others. Rooms will be assigned on a first come, first served basis. All rooms are comfortable and well appointed, decorated in a traditional Old Italian style.


Private Room: $7,300
Shared Room: $6,000

30% non-refundable deposit per person. Please refer to the policies page for our complete cancellation policy, including COVID-19 flexibility.

Sample Days At Escape To Shape: Lake Como

Please note all activities are optional.

Day 1Hike Lake Como, Yoga, High Intensity Interval Training

7:00–8:30 am – Breakfast Available At Your Leisure
8:30 am – Morning Meditation & Journaling – 30 minutes
8:30 am – Three hour all levels hike — meander through local villages to remote churches on the mountains overlooking beautiful Lake Como. Post Hike Yoga.
1:00 pm – Lunch back at Villa.
2:30–5:00 pm – Free time to relax poolside, play tennis, stroll the gardens or get a massage.
5:00 pm – High Intensity Interval Training
7:30 pm – Aperitivo
8:00 pm – Dinner

Day 1Sample Menu

Egg fritatta with zucchini flowers
Home made muslei with dried fruits & home made cashew nut milk
Fresh fruits
Fresh juice
Coffee & tea

Caprese Salad with local tomoatoes & fresh mozzerella
Salad of fennel, parmesan & pears
Salad of chickpeas & celery with olive oli, lemon & herbs
Fresh strawberries & cherries

Mid-afternoon Snack – hummus with carrot & celery sticks

Quinoa & white bean soup
Trout with herbs on a bed of steamed spinach
Roasted cauliflower with garlic & olive oil
Lemon sorbet

Day 2Private Boat on Lake Como, tour gardens & art collection of Villa Carlotta

7:00 am – Morning Burst Boot Camp
7:00–8:30 am – Breakfast Available At Your Leisure
8:30 am – Morning Meditation & Journaling – 30 minutes
10:00 am – Private Boat Experience Around Lake Como with stops at off-the-beaten path villages for shopping & strolling
1:30 pm – Lunch in charming Menaggio
3:00 pm – Private tour of the gardens & art collection of Villa Carlotta
5:30 pm – Yoga
7:30 pm – Aperitivo
8:00 pm – Dinner

Day 2Sample Menu

Scambled eggs with spinach
Raw oatmeal with almond milk & mixed berries
Fresh fruits
Fresh juice
Coffee & tea

Home made local pasta with fresh pesto
Arugula salad with tuna, avocado, tomatoe and shaved parmesean
Sliced peaches

Mid-afternoon Snack – Banana & cashew nut smoothie

Carrot ginger soup
Baked chicken with rosemary & garlic
Steamed artichoke & roasted brocolli
Chocolate mouse “shots”

More Info

Packing List

  • Valid Passport: Passport must be valid for six months past date of exit.
  • Comfortable Hiking Shoes (& Socks): The more worn-in the hiking shoes, the better! And thick socks that work with your hiking shoes. We will be doing quite a bit of hiking/walking and proper hiking shoes are needed for the hikes.
  • Comfortable shoes you can walk in/do fitness classes in.
  • Workout Clothes: Layers recommended for morning power walks, evenings and boat rides.
  • Some warm clothes that you can layer, especially for the hike/walks & evenings, as it cools off once the sun sets — pants, sweater, socks and a light jacket are good to have with you. Typically it is warm during the day, but it does cool down after sunset! (Low 60’s to High 70’s throughout the day.)
  • A Hat: To protect you from the sun while hiking or lounging by the pool.
  • Backpack/daypack to hold water bottle, items you need on hikes.
  • Refillable Water Bottle.
  • Personal Toiletries: Shampoo, body wash & a hair dryer can be found in each room.
  • Sunscreen
  • Swim Suit & Lounge Wear
  • For any tennis players: we do have a court on site, so bring tennis clothes, if interested. We have rackets, etc.
  • A few things to wear for dinner, if you like to get a bit more dressed up, you are welcome to! But you do not have to.
  • Camera & Chargers
  • Adaptors for Electrical Outlets

Visa Info

A visa is NOT needed for those traveling on a US or EU passport. Please CONTACT US if you are traveling from another country for specific details.

Interested in Extending Your Escape?
A few ideas to get you started below – we are happy to help plan on your behalf!
  • Spend a few nights exploring (& shopping!) in Milan. With beautiful architecture, delicious food & a vibrant, sophisticated energy Milan makes for a perf 2-3 night extension.
  • Venture further afield to Venice, Rome or Florence to experience the three most iconic cities in Italy.
  • Looking to get off the beaten path- we have plenty of ideas! From Milan it is easy to access almost all other European locations. 
Erica walking

Erica Gragg

Yoga Teacher / Fitness Trainer / Curator

Erica is an acclaimed wellness expert, yoga teacher & fitness trainer. She is largely inspired by the journey of wellness, the subtle to the grand discoveries each individual makes through their physical practice, inviting students to embrace a sense of play while experiencing their body in a whole new way through each unique class. With classes always set to music, from tribal to lounge to classic rock songs, Erica encourages students to find their own personal rhythm and expression, to meet their edge and challenge themselves in new ways. Additionally, Erica is co-founder and co-owner of Escape To Shape: Adventures in Wellness & Escape Artists: Luxury Travel Advisors. Erica is passionate about travel & giving back to the communities in which she visits & thrives on authentic connection, curiosity & discovery.