Hudson, New York
Thank you, thank you, and thank you. What I really needed was a vacation from being myself--from being the independent decision maker, the "mouth," the planner, the role model, the caretaker, the entertainer--the Miss Personality. Instead, I could just "be." I could smile... Or not. I could speak... Or not...I could think... Or not. You created a safe place--an oasis close to home where I could be transported & transformed. We often think of "creative" as someone with paints or a typewriter, but in essence, to create something is to make something... And you really made something of incredible value. So, thank you. 'Til next time. PS. The weight has stayed off and I've truly never felt stronger!
IMPORTANT THINGS TO NOTE
· While we are not against alcohol, caffeine or gluten in moderation, none will be served throughout the week, offering you an opportunity to see how your body feels without these substances in your body. Green tea will be available throughout the day.
· If you are NOT trying to lose weight this program can easily be adapted to suit your personal needs while still providing your body, mind & spirit with a wonderful gift. Just let us know in advance and we will review the details with you in your one-on-one personal assessment upon check in.
· Your personal goals (discussed upon check in), will determine if all activities are mandatory for YOU. Our experts are there to ensure that personal goals, which all vary, are met, therefore you may be advised to skip a few activities depending upon your personal goals/situation.
· We have instant access to medical doctors/nurses if needed at any time throughout your stay with us.
- Six nights in a lovely room in the heart of charming & historical Hudson, New York. All suites are spacious, comfortable and charming and include en suite bathrooms & air conditioning. While we do encourage a digital detox throughout the week, wireless Internet access is available.
- 3 delicious & healthy meals + snacks reflective of the region & the season are provided daily. Gluten free, dairy free, refined sugar free. Rich in nutrition & flavor.
- Juice cleanse- ideal for cleansing the palette & re-balancing the body (optional)
- Hikes- Each hike is designed to provide a steady caloric burn along with some breathtaking panoramic views.
- One-on-one assessment & guidance. Upon check in your personal needs & goals will be reviewed in a private one-on-one session. These goals will be assessed and refined throughout the week.
- One-on-one nutritional assessment, guidance & follow-up
- Yoga & Meditation
- Circuit Training/Tabata/HIIT
- Evening activities include nutrition & cooking classes + local surprises
- One 1 hour massage
- Continual access to the trainers, nutritionist, chef & teachers who will always be open and eager to work with you to achieve your specific goals
- Free time to relax & stroll the charming vintage, antique & design shops of the area
- Transportation to & from the Hudson train station. Transportation from Albany, Newark or New York City airports can be arranged at an additional cost.
- Prior to departure in-depth information & guidance will be provided on how to realistically take this program how with you. Follow up once back at home is also provided.
$2000 non-refundable deposit per person. Please refer to the policies page of our website for our complete cancellation policy.
Our 'Destination Detox' home is the epitome of charm and comfort. A fully renovated 1700's house that offers updated yet classic finishes with all of the modern conveniences throughout. With plenty of indoor & outdoor space
for daily workouts along with lots of cozy lounging space, this home is warm and inviting, yet sophisticated and refined, a perfect place to unwind after a full day of fitness. Wi-Fi is available throughout the house. All
activities will take place at the house and throughout the charming town of Hudson and the Hudson Valley. Most meals will be here at 'home'.
All suites are bright & spacious, featuring hardwood floors, luxurious linens, en suite bathrooms, air conditioning & modern amenities.