Destination Detox Hudson, New York September 8th  - 14th, 2018
Destination Detox Hudson, New York September 8th  - 14th, 2018
Destination Detox Hudson, New York September 8th  - 14th, 2018
Destination Detox Hudson, New York September 8th  - 14th, 2018
Destination Detox Hudson, New York September 8th  - 14th, 2018
Destination Detox Hudson, New York September 8th  - 14th, 2018
Destination Detox Hudson, New York September 8th  - 14th, 2018
Destination Detox Hudson, New York September 8th  - 14th, 2018
Destination Detox Hudson, New York September 8th  - 14th, 2018
Destination Detox Hudson, New York September 8th  - 14th, 2018
Destination Detox Hudson, New York September 8th  - 14th, 2018
Destination Detox Hudson, New York September 8th  - 14th, 2018

Destination Detox

Hudson, New York

September 8th - 14th, 2018
${{rate / 100}} / per person
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Thank you, thank you, and thank you. What I really needed was a vacation from being myself--from being the independent decision maker, the "mouth," the planner, the role model, the caretaker, the entertainer--the Miss Personality. Instead, I could just "be." I could smile... Or not. I could speak... Or not...I could think... Or not. You created a safe place--an oasis close to home where I could be transported & transformed. We often think of "creative" as someone with paints or a typewriter, but in essence, to create something is to make something... And you really made something of incredible value. So, thank you. 'Til next time. PS. The weight has stayed off and I've truly never felt stronger!

-- Anna


Wellness

Hiking. Yoga. Mediation. Pilates. Fitness Training. Massage. Nutrition.

Nourishment

Our nutritionist & chef prepares a customized menu based on your goals & needs. Enjoy nutrient dense, anti-inflammatory foods in unique & delicious ways. You won't miss the sugar, dairy, caffeine or alcohol!

Home

After a full day of fitness what could be better than crawling into your plush bed in this beautifully restored home in the heart of charming Hudson? Wake up refreshed, ready for the day's adventures.

 

Unique

A curated wellness program like no other- desigend to meet your personal fitness and nutrition goals, plus a team of experts on hand to ensure that all your needs are met. Who doesn't want to live like a celebrity for the week AND return home healthy & happy, fit & fabulous! 


IMPORTANT THINGS TO NOTE

·  While we are not against alcohol, caffeine or gluten in moderation, none will be served throughout the week, offering you an opportunity to see how your body feels without these substances in your body. Green tea will be available throughout the day.
·  If you are NOT trying to lose weight this program can easily be adapted to suit your personal needs while still providing your body, mind & spirit with a wonderful gift. Just let us know in advance and we will review the details with you in your one-on-one personal assessment upon check in.
·  Your personal goals (discussed upon check in), will determine if all activities are mandatory for YOU. Our experts are there to ensure that personal goals, which all vary, are met, therefore you may be advised to skip a few activities depending upon your personal goals/situation.
·  We have instant access to medical doctors/nurses if needed at any time throughout your stay with us.
 


Includes

  • Six nights in a lovely room in the heart of charming & historical Hudson, New York. All suites are spacious, comfortable and charming and include en suite bathrooms & air conditioning. While we do encourage a digital detox throughout the week, wireless Internet access is available.
  • 3 delicious & healthy meals + snacks reflective of the region & the season are provided daily. Gluten free, dairy free, refined sugar free. Rich in nutrition & flavor.
  • Juice cleanse- ideal for cleansing the palette & re-balancing the body (optional)
  • Hikes- Each hike is designed to provide a steady caloric burn along with some breathtaking panoramic views.
  • One-on-one assessment & guidance. Upon check in your personal needs & goals will be reviewed in a private one-on-one session. These goals will be assessed and refined throughout the week.
  • One-on-one nutritional assessment, guidance & follow-up
  • Yoga & Meditation
  • Circuit Training/Tabata/HIIT
  • Pilates
  • Evening activities include nutrition & cooking classes + local surprises
  • One 1 hour massage
  • Continual access to the trainers, nutritionist, chef & teachers who will always be open and eager to work with you to achieve your specific goals
  • Free time to relax & stroll the charming vintage, antique & design shops of the area
  • Transportation to & from the Hudson train station. Transportation from Albany, Newark or New York City airports can be arranged at an additional cost.
  • Prior to departure in-depth information & guidance will be provided on how to realistically take this program how with you. Follow up once back at home is also provided.
  • Tax

Rate

Private Room: $7000
Shared Room: $5000

$2000 non-refundable deposit per person. Please refer to the policies page of our website for our complete cancellation policy.


Accommodations

Our 'Destination Detox' home is the epitome of charm and comfort. A fully renovated 1700's house that offers updated yet classic finishes with all of the modern conveniences throughout. With plenty of indoor & outdoor space
for daily workouts along with lots of cozy lounging space, this home is warm and inviting, yet sophisticated and refined, a perfect place to unwind after a full day of fitness. Wi-Fi is available throughout the house. All
activities will take place at the house and throughout the charming town of Hudson and the Hudson Valley. Most meals will be here at 'home'.

All suites are bright & spacious, featuring hardwood floors, luxurious linens, en suite bathrooms, air conditioning & modern amenities.


Sample Itinerary & Menu


Teachers

Erica Gragg

Yoga Teacher

Erica is an acclaimed yoga teacher, known for teaching a strong, yet playful Vinyasa flow practice. She is largely inspired by the journey of yoga, the subtle to the grand discoveries each individual makes through their practice, inviting students to have fun while experiencing their body in a whole new way through each unique practice. With classes always set to music, from tribal, to lounge to classic rock songs, students are able to find their own personal rhythm and expression through each asana. Additionally, Erica is co-founder and co-owner of Escape To Shape, which she created to fill a gap in the travel & wellness market- combining her two passions into one unique, memorable and results-driven holiday. Erica contributes to AFAR, Huffington Post, MindBodyGreen, Charlotte's Book and Well + Good, amongst others, as a Travel & Wellness Expert.

Erika Laurion

Master in Sciences, Certified Nutritionist Specialist, Certified Dietician Nutritionist and Chef

Erika Laurion, MS, CNS, CDN has worked in the health fields for over 10 years. She received her Masters from the Institute of Human Nutrition at the College of Physicians and Surgeons of Columbia University. Erika is a Licensed Certified Nutritionist and will help you achieve your personal health goals by improving your overall diet and your food choices. Erika has a lot of experience in teaching how cooking can be simple, healthy and sustainable. No two people are the same, so why would their diets be? Erika will customize a plan that fits your lifestyle and dietary habits without deprivation or unrealistic goals. This will begin with an initial consultation where she we will go over your medical, dietary and family history. Together, through Destination Detox: Hudson, NY you will develop a game plan including your food preferences and lifestyle.

Additionally, Erika oversees the Destination Detox menu & kitchen in order to create a thoughtful, results- driver menu, combining a raw food & juice cleanse with seasonal, organic, unrefined local whole foods that nourish the body from the inside out while satisfying the palette.

Nicole Keegan

Pilates & Yoga

Originally from Southern Kentucky, Nicole Meadors opened Pilates Hudson in June 2004. At seven years old, Nicole is featured hanging upside down in her father’s textbook, LET’S MOVE.

Nicole teaches in Hudson NY and at West Village Yoga NYC. She travels with Escape to Shape, working in locations like Marrakech, Cartagena, Puglia and Bali.

In the late 90’s Nicole was the Associate Director of Upstate Films, an art house cinema in Rhinebeck NY; she taught play writing at the Bardavon Opera House in Poughkeepsie NY. She served as film program director at Time & Space Limited in Hudson, NY, where she coordinated an Appalachian Film Festival. A freelance writer, Nicole began her Pilates training in 1998 to supplement her career. She’s practiced Pilates as a student and as a teacher for fourteen years.

Certified to teach Classical Pilates and Yoga, Nicole continues to study and collaborate with movement professionals such as Kinesthetic Anatomist Irene Dowd, Alycea Ungaro, Steve Giordano, Susan Moran, and Iyengar Yoga teachers Kevin Gardiner and Kofi Busia. Nicole incorporates bodywork similar to Thai Massage and adheres to a system that nourishes mind, body, and spirit, ideal for the Destination Detox: Hudson, NY experience.