Blog: Jetlag Chronicles

By Jasmine Garnsworthy – Original Article Location: All across the world, including Peru, Iceland, Nicaragua, and Guatemala. Known for: A blend of culture and fitness that allows you to check out a new country while also getting in shape. Upcoming retreats: Iceland August 24–29; Machu Picchu and Sacred Valley October 29–November 5; and Nicaragua November 7–13. Prices: Costs differ depending on...
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Erica Gragg, fitness expert, has combined her passions of travel, fitness, and lifestyle to create one all-encompassing program called Escape to Shape. A strong believer in discovering oneself through traveling and experiencing new cultures, Gragg seeks to share her knowledge of living a balanced life through her in-depth wellness retreats. Born in Sacramento, California, Erica Gragg...
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By Erica Gragg – Original Article As the founder of a global wellness retreat program, I’ve always considered mastering the art of vacation my specialty. But you know what I crave after months on the road, despite the exotic locales, the lively conversations, and the deep connections? Home. For those of you who travel as much as...
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By Johnny Jet – Original Article Want to know how to travel in style, just like the pros? We check in with frequent fliers to find out how often they fly, their favorite destinations and what they never leave home without. Name: Erica Gragg Occupation: Co-Owner, Co-Founder & Chief Curator of Escape To Shape Hometown: Sacramento,...
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By Carina Wolff – Original Article When it comes to getting fit, it can be tempting to believe that doing squats every day can give us results in no time, or that eating a daily protein bar can change our lives. Unfortunately, there are a number of common myths about getting fit that are just not true, no...
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