OVERNIGHT OATS
Looking for a healthy & delicious breakfast that is ideal even when on the go? Well, look no further.! This easy to make overnight oats recipe is always a favorite with our Escape To Shape guests. We have a feeling you will enjoy it too!
Benefits:
Tastes amazing, like pudding and gives you something to look forward to in the morning
Keeps you full & energized for hours & hours without spiking sugar
The stomach will be grateful - probiotic qualities
This recipe makes 2-3 servings​
-1/4 cup Steel-cut oats
-2/4-3/4 cup of coconut milk or almond milk (no dairy, unsweetened)
-1 tsp of Manuka honey or regular honey
-Add fruit, such as blueberries and raisins, but you can experiment. We do not recommend bananas as they will get mushy
-12 almonds or 6 walnut halves crushed, or any nut you like
-2 pinches of coarse sea salt
Stir. Refrigerate. Go to sleep. Wake up. Stir gently. Top with sprinkled cinnamon for added anti-inflammatory benefits. You can also add any additional fruit at this time. Enjoy!
