By Aly Walansky – Original Article Think of travel as a professional mandate. We may fantasize about vacation because we feel a deep need to escape from work — but what if going on vacation actually made us better at work? Experts say it absolutely does. Here’s how: 1. Travel keeps you curious. Travel and wellness expert Erica Gragg, known...Read More
By Jasmine Garnsworthy – Original Article Location: All across the world, including Peru, Iceland, Nicaragua, and Guatemala. Known for: A blend of culture and fitness that allows you to check out a new country while also getting in shape. Upcoming retreats: Iceland August 24–29; Machu Picchu and Sacred Valley October 29–November 5; and Nicaragua November 7–13. Prices: Costs differ depending...Read More
Erica Gragg, fitness expert, has combined her passions of travel, fitness, and lifestyle to create one all-encompassing program called Escape to Shape. A strong believer in discovering oneself through traveling and experiencing new cultures, Gragg seeks to share her knowledge of living a balanced life through her in-depth wellness retreats. Born in Sacramento, California, Erica...Read More
By Erica Gragg – Original Article As the founder of a global wellness retreat program, I’ve always considered mastering the art of vacation my specialty. But you know what I crave after months on the road, despite the exotic locales, the lively conversations, and the deep connections? Home. For those of you who travel as much...Read More
By Johnny Jet – Original Article Want to know how to travel in style, just like the pros? We check in with frequent fliers to find out how often they fly, their favorite destinations and what they never leave home without. Name: Erica Gragg Occupation: Co-Owner, Co-Founder & Chief Curator of Escape To Shape Hometown:...Read More
By Carina Wolff – Original Article When it comes to getting fit, it can be tempting to believe that doing squats every day can give us results in no time, or that eating a daily protein bar can change our lives. Unfortunately, there are a number of common myths about getting fit that are just not...Read More
By Alison – Original Article One of the qualities I like best about yoga is the fact that I can take it with me so easily when I travel. Yoga does not require special equipment. I always pack “workout clothes” and only a small space allows me to practice just about anywhere. It’s a great...Read More
By Katie Maguire – Original Article Following your wanderlust can take you far and wide—and there’s no one-size-fits-all approach when it comes to planning vacation. But whether your idea of the perfect trip includes sunrise yoga classes or all-day spa treatments, there is one obstacle that, no matter the adventure, you’ll have to face: your...Read More
By Jia Singh – Original Article The best fitness resorts in the worldWhy hit the gym when you can visit these exotic retreats? We multitask, work long hours, don’t sleep nearly enough and make excuses to hit the gym. The social engagements and dinner with your special lady make it even harder to get that...Read More
Original Article Editor’s Note: Not only is Erica Gragg an ACE-certified Vinyasa flow yoga teacher, she is a wellness and travel expert, otherwise known as ‘The Escape Artist’ on social media. Erica co-created the acclaimed travel, fitness and lifestyle programs Escape to Shape and Destination Detox. We are huge fans of Erica’s programs, which encompass wellness journeys through Botswana all the...Read More
