Posts Tagged ‘The Single Gourmet Online’
Sunday, June 13th, 2010
Escape To Shape – Marrakech may have past, but the craving for the unique and exotic flavors of Moroccan cuisine still lingers. Thanks to The Single Gourmet Online we can reproduce the flavors at home- quickly, easily & healthily!
Ingredients (serves 1):
1-2 carrots, peeled and cut into matchsticks
1 tablespoon extra virgin olive oil
1 tablespoon harissa*
Juice from 1/2 lemon
Pinch paprika
Pinch cumin
1 small clove garlic, optional
1 teaspoon fresh cilantro, chopped
Salt to taste
*Harissa can be found at many specialty markets across the country.
Directions:
1. In a medium saucepan, boil water to blanch carrots. Add carrots and cook slightly, about 5 minutes (cook longer if you want them a little softer). Drain under cold water and pat dry. Set aside.
2. In a small bowl, combine oil, harissa, lemon juice, paprika, cumin and garlic (if using).
3. In a medium bowl, toss carrots with enough dressing to coat. Season with salt. Toss with cilantro and serve.
Tags: Escape To Shape, Luxury Travel, Marrakech, Nutrition, Recipes, The Single Gourmet Online
Posted in Escape To Shape, Luxury Travel, Marrakech, Nutrition, Recipes, The Single Gourmet Online, Wellness, Yoga Retreat, travel | 3 Comments »
Friday, December 11th, 2009
The Single Gourmet Online has provided us with a simple, tasty & refreshing treat- Pineapple Batito! A batido is a traditional Latin American blended drink made with fresh fruit, milk and ice. If desired, yogurt can be substituted for the milk for a thicker consistency. If you are lactose intolerant, try rice, soy or almond milk instead for a satisfying yet healthy treat! Batito’s can be prepared using any fresh fruit- and as always, the more local the fruit, the better for the environment!
INGREDIENTS (one serving):
1 cup fresh pineapple, cut into chunks
1 cup ice
1/2 cup low-fat milk
1 teaspoon honey, agave or sugar- optional as the pineapple is a sweet source in and of itself!
DIRECTIONS:
In a blender, combine pineapple and ice.
Add milk (and honey, agave or sugar if using) and purée until smooth.
Serve immediately.
Enjoy!
Tags: Healthy, Nutrition, Recipes, The Single Gourmet Online
Posted in Nutrition, Recipes | 8 Comments »
Monday, November 9th, 2009
The Single Gourmet Online (www.thesinglegourmetonline.com) has provided us with another quick & easy healthy recipe, inspired by the fresh, organic produce found throughout the local markets in Zihuatanejo, Mexico. Roasted tomatillo salsa is a healthy (& authentically Mexican!) way to liven up a variety of dishes- including baked fish such as cod, sea bass or haddock and grilled chicken, quesadillas or enchiladas. Tomatillos are a good source of fiber, Vitamin C, Vitamin K, Iron and Magnesium.
INGREDIENTS (Makes 1 cup):
2 tomatillos
1 poblano pepper, cut into quarters
2 tablespoons extra virgin olive oil, divided
Salt, to taste
Freshly ground black pepper
1/4 medium white onion, diced
1 small clove garlic, minced
1/2 jalapeño, seeded and diced
1/4 cup roughly chopped fresh cilantro
1/4 cup water
DIRECTIONS
1. Preheat oven to 425°F.
2. Remove papery outer layer from tomatillos and rinse under warm water. Cut into quarters and place on a baking sheet along with poblano pepper. Drizzle with 1 tablespoon oil and season with salt and pepper. Gently toss to evenly coat. Roast for about 15 minutes, until vegetables are softened.
3. Meanwhile, in a medium sauté pan, heat remaining 1 tablespoon oil over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and cook for another 1-2 minutes. Transfer to a blender along with roasted tomatillos and poblano (and the juices from the pan), jalapeño, cilantro and water. Slowly pulse until mixture is just combined and still a bit chunky.
4. Enjoy!
Tags: Healthy, Nutrition, Recipes, The Single Gourmet Online
Posted in Nutrition, Recipes | 3 Comments »
Sunday, October 25th, 2009
Inspired by the fresh, organic produce found throughout Zihuatanejo, Mexico The Single Gourmet Online (www.thesinglegourmetonline.com), which is known for providing simple and delicious recipes for one, has provided us with a simple, healthy and delicious jicama and cucumber salad recipe. The lime and sugar provide a perfect balance to the jalapeno and cilantro, which give this recipe a wonderful Mexican flare. Additionally, jicama, often referred to as the Mexican potato, is low in sodium, high in potassium, fiber and vitamin C. It is crisp and refreshing and adds a flavourful texture to this refreshing salad. Enjoy!
JICAMA AND CUCUMBER SALAD
Jicama is a root vegetable commonly found in many specialty markets. Peel jicama with a sharp paring knife rather than a vegetable peeler as it will be easier to get through the thin brown skin as well as the tough layer just below it.
Lime-Cilantro Vinaigrette
1/4 jalapeño, seeded and finely minced
3 tablespoons finely minced fresh cilantro
Juice from 1 lime
Zest from 1/2 lime
2 tablespoons vegetable oil
Salt, to taste
Pinch sugar
2 ounces arugula
1/4 jicama, cut into matchsticks (approx. 2-inches long)
1/4 English cucumber, peeled and cut into matchsticks (approx. 2-inches long)
1. In a small bowl, combine ingredients for vinaigrette.
2. In a medium bowl, toss arugula with enough vinaigrette to lightly coat, reserving 2 tablespoons. Transfer arugula to a serving plate and top with jicama and cucumber. Pour remaining vinaigrette over top and serve immediately.
Serves 1.
Tags: health, Nutriton, quick & easy, Recipes, The Single Gourmet Online
Posted in Nutrition, Recipes | 2 Comments »
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